Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The 1 Chest, Arms, Shoulders Amp; Back Bl
LINK >> https://urllie.com/2tvWSo
Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The 1 Chest, Arms, Shoulders & Back Bl
If you want to build a strong and muscular upper body without using any weights or equipment, then calisthenics is the perfect workout for you. Calisthenics is a form of exercise that uses your own bodyweight as resistance to challenge your muscles and improve your strength, endurance, flexibility and coordination.
In this article, you will discover 99 bodyweight exercises that will target your chest, arms, shoulders and back muscles and give you a complete upper body blast. You will also learn the 1 secret technique that will make your calisthenics workouts more effective and help you achieve faster results.
What is Calisthenics
Calisthenics is a type of physical training that involves performing various movements using your own bodyweight as resistance. The word calisthenics comes from the Greek words kalos (beautiful) and sthenos (strength), meaning \"beautiful strength\".
Calisthenics exercises can be performed anywhere and anytime, without the need for any equipment or gym membership. They are suitable for people of all fitness levels and ages, as they can be modified to suit your goals and abilities.
Some of the benefits of calisthenics include:
Improving your strength, endurance, power, speed, agility, balance and coordination
Building lean muscle mass and burning fat
Enhancing your posture, mobility and flexibility
Reducing the risk of injury and chronic pain
Boosting your confidence and self-esteem
Having fun and being creative
How to Do Calisthenics
To do calisthenics, you only need two things: your body and some space. You can perform calisthenics exercises anywhere you want, such as in your home, backyard, park, playground or hotel room.
The basic principle of calisthenics is to use your bodyweight as resistance to challenge your muscles. You can do this by changing the angle, leverage, range of motion or tempo of the exercises. For example, you can make push-ups harder by elevating your feet, placing your hands closer together or doing them explosively.
The key to getting the most out of calisthenics is to follow a progressive overload system. This means that you should gradually increase the difficulty of the exercises as you get stronger and fitter. You can do this by adding more reps, sets or time to your workouts, or by switching to more advanced variations of the exercises.
A typical calisthenics workout consists of three main components:
Warm-up: This is a short session of light cardio and dynamic stretching to prepare your body and mind for the workout. It helps to increase blood flow, oxygen delivery, joint mobility and muscle elasticity.
Main workout: This is where you perform the calisthenics exercises that target your upper body muscles. You can choose from a variety of formats, such as circuits, supersets, pyramids or ladders. You should aim for a high intensity level that challenges your muscles but allows you to maintain good form.
Cool-down: This is a brief session of static stretching and relaxation to calm down your nervous system and prevent muscle soreness. It helps to improve flexibility, recovery and range of motion.
What are the Best Calisthenics Exercises for Upper Body
There are hundreds of calisthenics exercises that you can do to work on your upper body muscles. However, some are more effective than others in terms of stimulating muscle growth, strength development and functional performance.
Here are 99 of the best calisthenics exercises for upper body that you can try:
Chest Exercises
The chest muscles are composed of two main parts: the pectoralis major and the pectoralis minor. The pectoralis major is the larger and more visible muscle that covers most of the chest area. It has two heads: the clavicular head (upper chest) and aa16f39245